Athletic Performance

Your personalized program is tailored to the needs of your sport or athletic endeavor as well as your personal goals with safety being number one priority. Whether you are a High School/College/Professional Athlete, Combat Sports Athlete, or a Tactical Athlete, training will focus on optimizing your athletic performance, reducing injury risk, and improving your overall movement quality. Strength, Speed, Power, Work Capacity, Mobility, Stability, Balance, Coordination, Agility, and Body Composition will all be improved at the levels necessary for you personally. Every training program will be systematized to manage all training stressors to ensure you get the required adaptation while minimizing the risk of overtraining. Brandon is scientific with his training programs, and wants each athlete that trains with him to soar to new levels. He believes in ensuring each athlete understands how to transfer what they are doing in the weight room to their respective sport, and takes time to explain why he has them doing each exercise.