Nutrition

A plan is tailored to your goals, the type of physical training you partake in, and food preferences. The program includes weekly conferences to ensure that results are happening, and to make necessary adjustments based on your feedback. The focus is for you to make a lifestyle change that stays with you forever!

 In addition, for Combat Sports athletes your entire weight cut and rehydration process will be taken care of, and "the fight before the fight" will run smoother than ever before to optimize both health & performance. Meal Prep options are available as well just follow this link