Fitness

The personal training sessions at B-Mo Fit force you out of your comfort zone, and allow you to reach your true potential. Each session will work towards improving strength, endurance, cardio-respiratory fitness, body-composition, and mobility. Using machines will be a thing of the past as you discover how to use your body to change your body. Athletes have some of the most incredible body’s in the world, and if that’s the body you want then you need to train how they train. Your training program will be tailored to you, and will be worked around any issues you may have. Brandon has extensive knowledge on the cause of the most common chronic-pain issues, and will teach you how to train pain-free. Over time those aches and pains may become a thing of the past as you gain strength & mobility as well as improve posture & movement quality. The goal is to enable you to participate in any physical endeavor you may want, and allow you to B-Mo Fit 4 Life.