About Us

Training enables you to become the best version of yourself! 

For Adults & Teens the Strength & Conditioning sessions will be individualized to you and your goals with programs that are backed by science!

For children the  Martial Arts sessions make them "bullyproofed", help improve their physical literacy, and enable them to B-Mo Fit 4 Life! 

The Martial Arts are used as a vehicle to improve your child’s focus, confidence, and respect as well as motor skills that can translate to any sport they do. In addition, it is a fun way for them to get active!

For adult’s the Self-Defense sessions train you to B-Mo Fit 2 Fight!

Putting the science back in martial arts & fitness training to ensure the safety of members both on and off the training floor. Whether you choose to put your child in a martial arts program, join an adult self-defense program, or sign up for Strength & Conditioning sessions you won’t be disappointed!

Our Martial Arts philosophy is to avoid confrontation, but have the ability to handle any physical altercation if it becomes necessary.  Training is beyond just learning fighting skills, and is more about participating in a mindful activity.

"The goal of the martial arts is not for the destruction of an opponent, but rather for self-growth and self perfection"- Dan Inosanto.

"I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else"- Joe Rogan

Our Strength & Conditioning philosophy is first to improve overall movement quality in order to train pain-free. Once this is done then we can unlock your true athletic potential. Training will transform you into the most optimal version of yourself  to allow you to get the most out of life and 

dominate whatever physical endeavor you have ahead of you. 

"Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other" -Carlos Castaneda

"Don't put fitness on top of dysfunction"- Gray Cook